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Crispy Air Fryer Chicken Tenders with Honey Mustard Dip
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Crispy Air Fryer Chicken Tenders with Honey Mustard Dip

35 minPara 4Nutri-Score C€€
de @gimme.delicious1 importación0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken tenders (trimmed)Carne600 g
  • egg (beaten)Lácteos1 pieza
  • fresh parsley (chopped)Frutas y verduras3 g
  • olive oilDespensa30 ml
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • garlic powderEspecias2,5 g
  • paprikaEspecias2,5 g
  • saltEspecias2,5 g
  • black pepper (ground)Especias2,5 g
  • panko breadcrumbsPanadería60 g
  • Italian breadcrumbsPanadería50 g
  • parmesan cheese (freshly grated)Lácteos25 g
  • cooking sprayDespensa5 ml
  • mayonnaiseDespensa220 g
  • honeyDespensa170 g
  • Dijon mustardDespensa60 g
  • white vinegarDespensa30 ml
  • garlic powder (for the dip)Especias1,5 g
  • paprika (for the dip)Especias1,5 g
  • salt (for the dip)Especias1,5 g

por ración

Nutrición

714kcal

Carbohidratos
44 g
Proteínas
36 g
Grasas
44 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol ×3
  • Pinzas de cocina

paso a paso

Preparación

  1. Prepare the egg wash

    • Beat the egg in a bowl with the olive oil, lemon juice and chopped parsley.
    • Season with garlic powder, paprika, salt and black pepper and mix well.
    Paso 1

  2. Make the breadcrumb coating

    • Combine the panko breadcrumbs, Italian breadcrumbs and grated parmesan in a second bowl.
    • Mix until evenly blended.
    Paso 2

  3. Coat the chicken tenders

    • Dip each chicken tender into the egg wash, letting the excess drip off.
    • Press firmly into the breadcrumb mixture so it sticks on all sides.
    • Set the coated tenders aside on a plate.
    Paso 3

  4. Air fry the tenders

    • Lightly spray the air fryer basket and the tenders with cooking spray.
    • Arrange the tenders in a single layer without overlapping and air fry at 200 °C, turning halfway, until golden, crispy and cooked through.
    Paso 4

  5. Whisk the honey mustard dip

    • In a bowl, whisk the mayonnaise, honey, Dijon mustard and white vinegar.
    • Season with garlic powder, paprika and salt, then whisk until smooth.
    Paso 5

  6. Serve

    • Serve the crispy tenders hot with the honey mustard dip on the side.
    Paso 6
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