Tentempié
Crispy Air Fryer Parmesan Garlic Lima Beans
9 h 20 minPara 4Nutri-Score B€
B
9 h 20 min
9 h 20 minCrispy Air Fryer Parmesan Garlic Lima Beans
receta de
Greauxing Farms (Homestead)
@greauxingfarms
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
dried lima beans (soaked overnight)Cereales250 g
oilDespensa15 ml
Parmesan cheese (finely grated)Lácteos40 g
garlic powderEspecias4 g
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
278kcal
- Carbohidratos
- 39 g
- Proteínas
- 14 g
- Grasas
- 8 g
lo que usará
Utensilios
Freidora de aire
Olla
Escurridor
Bol
paso a paso
Preparación
- Paso 1
Soak the beans
- Place the dried lima beans in a bowl and cover generously with water.
- Leave to soak overnight, then drain.
- Paso 2
Boil the beans
- Cover the soaked beans with fresh water in a stockpot.
- Boil until slightly soft but still holding together, then drain well.
- Paso 3
Coat the beans
- Pat the drained beans dry.
- Toss with the oil, grated Parmesan, garlic powder, salt and pepper until evenly coated.
- Paso 4
Air fry until crispy
- Preheat the air fryer to 190 °C (375 °F).
- Spread the beans in a single layer and air fry, shaking the basket halfway, until crispy.
- Paso 5
Serve
- Serve warm, with homemade ranch for dipping if you like.