Plato principal
Crispy Baked Sweet Potato Loaded Bowl
50 minPara 2Nutri-Score B€€
B
50 min
50 minCrispy Baked Sweet Potato Loaded Bowl
receta de
@itsjackearly
@itsjackearly
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
sweet potatoes (scrubbed, halved lengthwise)Frutas y verduras2 piezas
olive oil (for brushing)Despensa15 ml
saltEspecias3 g
black pepper (freshly ground)Especias1 g
chicken breast (diced)Carne250 g
Greek yogurtLácteos100 g
cheddar (grated)Lácteos60 g
cherry tomatoes (halved)Frutas y verduras100 g
cucumber (diced)Frutas y verduras100 g
red onion (thinly sliced)Frutas y verduras50 g
paprikaEspecias3 g
por ración
Nutrición
377kcal
- Carbohidratos
- 31 g
- Proteínas
- 34 g
- Grasas
- 13 g
lo que usará
Utensilios
Horno
Bandeja de horno
Sartén
Bol
paso a paso
Preparación
- Paso 1
Bake the sweet potatoes face down
- Preheat the oven to 200 °C.
- Halve the sweet potatoes lengthwise and brush the cut sides with olive oil.
- Season with salt, pepper and paprika, then place cut side down on a baking tray.
- Paso 2
Cook the chicken
- Season the diced chicken with salt, pepper and paprika.
- Sear in a hot pan with a little olive oil until golden and cooked through.
- Paso 3
Prepare the toppings
- Halve the cherry tomatoes, dice the cucumber and thinly slice the red onion.
- Grate the cheddar.
- Paso 4
Load and serve
- Flip the caramelized sweet potatoes and top with the chicken and cheddar.
- Return to the oven briefly to melt the cheese.
- Finish with the fresh vegetables and a spoonful of Greek yogurt.