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Crispy Broccoli Salad with Chicken Tenders and Ranch
Plato principal

Crispy Broccoli Salad with Chicken Tenders and Ranch

40 minPara 4Nutri-Score B€€
de @thehungerdiaries3 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken tenders (trimmed)Carne500 g
  • flour (for dredging)Despensa60 g
  • egg (beaten)Lácteos2 piezas
  • bran flakes cereal (crushed)Despensa120 g
  • cooking spray oilDespensa10 ml
  • broccoli (cut into small florets)Frutas y verduras500 g
  • green onion (chopped)Frutas y verduras3 piezas
  • crispy baked tofu (crushed, as bacon substitute)Fresco100 g
  • ranch dressingDespensa120 ml
  • flax seeds (or toasted sesame seeds)Frutos secos y semillas10 g

por ración

Nutrición

386kcal

Carbohidratos
24 g
Proteínas
36 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Bol ×3

paso a paso

Preparación

  1. Prepare the coating

    • Crush the bran flakes into fine crumbs and place in a bowl.
    • Set out the flour and the beaten egg in separate bowls.
    Paso 1

  2. Bread the chicken tenders

    • Coat each tender in flour, then egg, then the crushed bran flakes.
    • Press the coating on firmly so it adheres well.
    Paso 2

  3. Bake the tenders

    • Place the tenders on a baking tray and spray generously with oil.
    • Bake at 200 °C until golden and crispy.
    Paso 3

  4. Assemble the salad

    • Cut the broccoli into small florets and chop the green onion.
    • Chop the baked tenders into bite-sized pieces.
    • Crush the crispy baked tofu over the top as a bacon substitute.
    Paso 4

  5. Toss and finish

    • Toss everything together with the ranch dressing.
    • Sprinkle with flax seeds or toasted sesame seeds to finish.
    Paso 5
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