Skip to content
Crispy Cheeseburger Wraps
Plato principal

Crispy Cheeseburger Wraps

45 minPara 6Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • ground beef (95% lean)Carne1 kg
  • yellow onion (diced)Frutas y verduras1 pieza
  • garlic (cloves, minced)Frutas y verduras2 piezas
  • Italian Aromat seasoning (1½ tbsp)Especias22 g
  • aromatic chilli seasoning (1½ tbsp)Especias22 g
  • garlic granules (1 tbsp for the beef, ½ tsp for the sauce)Especias3 g
  • smoked paprika (2 tsp for the beef, ¼ tsp for the sauce)Especias5 g
  • tomato paste (1 tbsp)Despensa15 g
  • bell peppers (chopped)Frutas y verduras3 piezas
  • water (½ cup)Otro120 ml
  • extra-virgin olive oil (2 tbsp, plus a little for toasting the wraps)Despensa30 ml
  • fat-free Greek yoghurt (6 tbsp)Lácteos90 g
  • mayonnaise (2 tbsp)Despensa30 g
  • ketchup (1 tbsp)Despensa15 g
  • yellow mustard (1 tbsp)Despensa15 g
  • Worcestershire sauce (½ tsp)Despensa3 ml
  • honey (½ tsp)Despensa4 g
  • parsley (chopped)Frutas y verduras5 g
  • lemon (a squeeze of fresh juice)Frutas y verduras0,3 piezas
  • tortillas (large)Panadería6 piezas
  • cheese (grated)Lácteos180 g

por ración

Nutrición

543kcal

Carbohidratos
29 g
Proteínas
41 g
Grasas
29 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Espátula

paso a paso

Preparación

  1. Prepare the vegetables

    • Dice the onion and chop the bell peppers.
    • Mince the garlic and chop the parsley.
    • Set everything aside.
    Paso 1
  2. Cook the onion and garlic

    • Heat the olive oil in a pan over medium-high heat.
    • Add the onion and garlic and cook over medium heat.
    Paso 2
  3. Brown the beef

    • Add the beef and break it up in the pan.
    • Cook covered until browned.
    Paso 3
  4. Season and simmer the beef mixture

    • Add the aromatic chilli seasoning, Italian seasoning, smoked paprika, garlic granules, tomato paste, bell peppers and water.
    • Mix everything together.
    • Simmer uncovered, stirring occasionally, until the liquid has reduced and the beef is no longer watery.
    Paso 4
  5. Cool the beef

    • Remove the pan from the heat and let the beef mixture cool slightly.
    Paso 5
  6. Make the cheeseburger sauce

    • In a bowl, combine the Greek yoghurt, mayonnaise, ketchup, yellow mustard, Worcestershire sauce, garlic granules, smoked paprika, honey, parsley and a squeeze of lemon juice.
    • Stir until smooth and refrigerate until ready to use.
    Paso 6
  7. Assemble the wraps

    • Spread cheeseburger sauce around the outer region of each tortilla.
    • Add the beef mixture, then the cheese.
    • Add a little more sauce on top and fold the tortilla neatly into a wrap.
    Paso 7
  8. Toast the wraps

    • Heat a little oil in a skillet over medium heat.
    • Place the wraps seam-side down and gently press them with a spatula.
    • Cook on each side until golden brown and crispy, turning as needed so all sides are toasted and the cheese has melted.
    Paso 8
  9. Rest and serve

    • Remove the wraps from the pan and let them rest.
    • Slice in half and serve hot with extra cheeseburger sauce.
    Paso 9