Plato principal
Crispy Chicken Caesar Folded Wrap
15 minPara 1Nutri-Score C€€
C
15 min
15 minCrispy Chicken Caesar Folded Wrap
lo que necesita
Ingredientes
chicken breast (cut into strips or bite-sized pieces)Carne200 g
corn flakes (crushed)Cereales22 g
salt (to taste)Especias1 g
black pepper (to taste)Especias1 g
paprika (to taste)Especias2 g
garlic powder (to taste)Especias2 g
onion powder (to taste)Especias2 g
low-fat mayonnaiseDespensa20 g
nonfat Greek yogurtLácteos45 g
lemon juice (freshly squeezed)Frutas y verduras8 ml
Parmesan (grated)Lácteos5 g- salt (for the dressing)Especias1 g
- black pepper (for the dressing)Especias1 g
- large tortillaPanadería1 pieza
- lettuce (shredded)Frutas y verduras45 g
- garlic butter croutons (partially crushed (optional))Panadería5 piezas
por ración
Nutrición
562kcal
- Carbohidratos
- 46 g
- Proteínas
- 57 g
- Grasas
- 17 g
lo que usará
Utensilios
Freidora de aire
Bol
Varillas
paso a paso
Preparación
- Paso 1
Bread the chicken
- Season the chicken breast with salt, pepper, paprika, garlic powder and onion powder.
- Coat the chicken in the crushed corn flakes until evenly covered.
- Paso 2
Air fry the chicken
- Place the breaded chicken in the air fryer basket in a single layer.
- Air fry at 200 °C until golden and cooked through.
- Paso 3
Make the high-protein Caesar dressing
- Whisk together the low-fat mayonnaise, Greek yogurt, lemon juice and grated Parmesan.
- Season with salt and pepper and whisk until smooth.
- Crush the croutons.
- Paso 4
Assemble the wrap
- Cut a slit halfway through the diameter of the tortilla.
- Fill each quarter with the crispy chicken, shredded lettuce, Caesar dressing and crushed croutons.
- Paso 5
Fold and serve
- Fold the tortilla quarter by quarter to close the wrap.
- Serve immediately.