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Crispy Chicken Caesar Folded Wrap
15 minPara 1Nutri-Score C€€
C
15 min
15 minCrispy Chicken Caesar Folded Wrap
receta de
@easy_cooq_uk
@easy_cooq_uk
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (thin or small cutlets)Carne200 g
corn flakes (crushed)Despensa23 g
salt (to taste)Especias1 g
black pepper (to taste)Especias1 g
paprika (to taste)Especias1 g
garlic powder (to taste)Especias1 g
onion powder (to taste)Especias1 g- low-fat mayonnaiseDespensa20 g
nonfat Greek yogurtLácteos45 g
lemon juice (freshly squeezed)Frutas y verduras8 ml
Parmesan (finely grated)Lácteos5 g- salt (for the dressing)Especias1 g
- black pepper (for the dressing)Especias1 g
- large tortillaPanadería1 pieza
- lettuce (shredded)Frutas y verduras45 g
- garlic butter croutons (partially crushed (optional))Panadería5 piezas
por ración
Nutrición
565kcal
- Carbohidratos
- 46 g
- Proteínas
- 57 g
- Grasas
- 17 g
lo que usará
Utensilios
Freidora de aire
Bol
Varillas
paso a paso
Preparación
- Paso 1
Bread the chicken
- Season the chicken breast with salt, pepper, paprika, garlic powder and onion powder.
- Coat the chicken in the crushed corn flakes, pressing so the breading sticks.
- Paso 2
Air fry the chicken
- Air fry the breaded chicken at 200 °C until golden and cooked through.
- Paso 3
Make the Caesar dressing
- Whisk the mayonnaise, Greek yogurt, lemon juice and grated Parmesan together.
- Season with salt and pepper.
- Partially crush the croutons.
- Paso 4
Assemble the wrap
- Cut a slit halfway through the tortilla.
- Fill each quarter with chicken, lettuce, Caesar dressing and crushed croutons.
- Paso 5
Fold and serve
- Fold the quarters over each other to close the wrap and enjoy.