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Crispy Chicken Costoletta with Garlic Parmesan Mashed Potatoes and Roasted Asparagus
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Crispy Chicken Costoletta with Garlic Parmesan Mashed Potatoes and Roasted Asparagus

1 hPara 4Nutri-Score C€€
de @jusslin_1 importación0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken breast (thinly sliced)Carne600 g
  • eggs (beaten in a bowl)Lácteos2 piezas
  • flour (seasoned with Old Bay, black pepper, onion powder and garlic and herb)Despensa120 g
  • Old Bay seasoning (for the flour)Especias2 g
  • black pepper (for the flour)Especias1 g
  • onion powder (for the flour)Especias2 g
  • garlic and herb seasoning (for the flour)Especias2 g
  • panko Italian seasoned bread crumbsDespensa150 g
  • oil (for frying)Despensa60 ml
  • asparagus (ends trimmed)Frutas y verduras400 g
  • garlic (minced, for the asparagus)Frutas y verduras3 piezas
  • seasoning salt (for the asparagus)Especias3 g
  • potatoes (peeled and boiled)Frutas y verduras900 g
  • butter (for the mashed potatoes)Lácteos60 g
  • milk (for the mashed potatoes)Lácteos120 ml
  • parsley (chopped, for the mashed potatoes)Frutas y verduras10 g
  • parmesan cheese (grated, for the mashed potatoes)Lácteos60 g
  • garlic paste (for the mashed potatoes)Despensa10 g
  • paprika (for the mashed potatoes)Especias2 g
  • butter (for the sauce)Lácteos30 g
  • garlic (minced, for the sauce)Frutas y verduras3 piezas
  • heavy creamLácteos360 ml
  • parmesan cheese (grated, for the sauce)Lácteos50 g
  • Old Bay or Cajun seasoning (for the sauce)Especias6 g
  • black pepper (for the sauce)Especias2 g
  • Italian seasoning (for the sauce)Especias2 g
  • fresh parsley (chopped, for the sauce)Frutas y verduras10 g
  • lemon (half, juiced)Frutas y verduras1 pieza

por ración

Nutrición

711kcal

Carbohidratos
53 g
Proteínas
44 g
Grasas
36 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×3
  • Sartén
  • Bandeja de horno
  • Olla
  • Cazo
  • Prensapatatas
  • Escurridor

paso a paso

Preparación

  1. Prepare the breading station

    • Beat the eggs in a bowl.
    • In another bowl, mix the flour with Old Bay, black pepper, onion powder and garlic and herb seasoning.
    • Place the panko Italian bread crumbs in a third bowl.
    Paso 1

  2. Bread the chicken

    • Dip each thin sliced chicken breast in the egg.
    • Coat it in the seasoned flour.
    • Dip it back in the egg, then press it into the bread crumbs until well coated.
    Paso 2

  3. Fry the chicken

    • Heat oil in a pan over medium heat.
    • Fry the chicken on both sides until golden brown and crispy.
    Paso 3

  4. Roast the asparagus

    • Preheat the oven to 200 °C (400 °F).
    • Season the asparagus with minced garlic, black pepper, onion powder, garlic and herb seasoning and a little seasoning salt.
    • Roast for 15 minutes.
    Paso 4

  5. Boil the potatoes

    • Boil the potatoes until a fork slides in easily.
    • Drain the water.
    Paso 5

  6. Make the garlic parmesan mashed potatoes

    • Add butter, milk, parsley, parmesan cheese, black pepper, garlic paste, paprika and seasoning salt to the potatoes.
    • Mash until well combined, adding more milk and butter for a smoother texture.
    Paso 6

  7. Make the cream sauce

    • Sauté the butter and minced garlic.
    • Add the heavy cream, parmesan cheese, Old Bay or Cajun seasoning, black pepper and Italian seasoning.
    • Stir in fresh parsley and squeeze in the lemon juice.
    Paso 7

  8. Assemble and serve

    • Place the mashed potatoes and asparagus on the plate.
    • Top with the crispy chicken.
    • Pour the cream sauce generously over everything.
    Paso 8
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