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Crispy Chickpeas
Tentempié

Crispy Chickpeas

35 minPara 2Nutri-Score B€
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lo que necesita

Ingredientes

2 personas
  • chickpeas (canned, drained and rinsed)Despensa400 g
  • oilDespensa15 ml
  • black pepper (ground)Especias1 g
  • popcorn seasoning (optional)Especias3 g

por ración

Nutrición

227kcal

Carbohidratos
28 g
Proteínas
9 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Escurridor
  • Bol
  • Bandeja de horno

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 200 °C (400 °F).
    Paso 1
  2. Drain and dry the chickpeas

    • Open the can of chickpeas and drain them in a colander.
    • Rinse the chickpeas under water and pat them dry with a paper towel.
    Paso 2
  3. Season the chickpeas

    • In a bowl, mix the chickpeas with the oil, black pepper and any other seasonings you like.
    Paso 3
  4. Bake until crispy

    • Spread the chickpeas on a baking tray in a single layer.
    • Bake for 25–30 min, until crispy on the outside and soft on the inside.
    Paso 4
  5. Finish and serve

    • Sprinkle with popcorn seasoning if you like and enjoy.
    Paso 5