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Crispy Fried Chicken Wings with Oven Potatoes and Salad
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Crispy Fried Chicken Wings with Oven Potatoes and Salad

1 hPara 5Nutri-Score C€€
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lo que necesita

Ingredientes

5 personas
  • chicken wings (washed and drained)Carne1 kg
  • eggsLácteos2 piezas
  • all purpose flour (for the first marinade)Cereales200 g
  • waterBebidas100 ml
  • salt (for the first marinade)Especias5 g
  • red pepper powderEspecias3 g
  • all purpose flour (for the second marinade)Cereales300 g
  • salt (for the second marinade)Especias3 g
  • sunflower oil (for frying)Despensa1 litro
  • potatoes (peeled and cut into wedges)Frutas y verduras800 g
  • lettuce (washed and torn)Frutas y verduras200 g
  • olive oil (for the potatoes and salad)Despensa30 ml

por ración

Nutrición

988kcal

Carbohidratos
84 g
Proteínas
46 g
Grasas
52 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Sartén
  • Bandeja de horno
  • Horno
  • Espumadera

paso a paso

Preparación

  1. Prepare the liquid marinade

    • Whisk the eggs with the water, salt and red pepper powder in a bowl until smooth.
    Paso 1
  2. Prepare the flour coating

    • Mix the flour with the salt in a second bowl.
    Paso 2
  3. Coat the chicken wings

    • Dip the washed chicken wings into the liquid mixture.
    • Then coat them evenly in the seasoned flour mixture.
    Paso 3
  4. Fry the chicken wings

    • Heat the sunflower oil over medium heat.
    • Fry the coated wings for 15-20 minutes, turning so every side cooks evenly.
    Paso 4
  5. Bake the potatoes

    • Toss the potato wedges with olive oil and salt.
    • Spread on a baking tray and bake at 200 °C until golden and tender.
    Paso 5
  6. Make the salad

    • Toss the lettuce with olive oil and a little salt.
    Paso 6
  7. Serve

    • Plate the crispy wings with the oven potatoes and the salad.
    Paso 7