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Crispy Garlic Parmesan Chicken Wrap
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Crispy Garlic Parmesan Chicken Wrap

40 minPara 2Nutri-Score D€€
de @aflavorfulbite102 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chicken breast (cut into strips)Carne400 g
  • garlic (minced)Frutas y verduras4 piezas
  • parmesan (finely grated)Lácteos60 g
  • breadcrumbsPanadería80 g
  • flourDespensa50 g
  • eggs (beaten)Lácteos2 piezas
  • paprikaEspecias5 g
  • dried oreganoEspecias3 g
  • vegetable oil (for frying)Despensa300 ml
  • fries (cooked)Fresco300 g
  • tortilla wrapsPanadería2 piezas
  • mayonnaiseDespensa60 g
  • lettuce (shredded)Frutas y verduras60 g
  • saltEspecias5 g
  • black pepperEspecias2 g

por ración

Nutrición

1043kcal

Carbohidratos
88 g
Proteínas
55 g
Grasas
53 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol ×3
  • Pinzas de cocina
  • Espumadera

paso a paso

Preparación

  1. Prepare the garlic parmesan coating

    • Mix the breadcrumbs, grated parmesan, paprika, dried oregano, salt and pepper in a bowl.
    • Stir the minced garlic into the breadcrumb mixture.
    Paso 1

  2. Bread the chicken

    • Coat the chicken strips in the flour.
    • Dip them in the beaten eggs, then press into the garlic parmesan breadcrumb mixture.
    Paso 2

  3. Fry the chicken

    • Heat the oil in a frying pan over medium heat.
    • Fry the breaded chicken until golden and cooked through, about 4 min per side.
    • Drain on paper towel.
    Paso 3

  4. Cook the fries

    • Cook the fries until golden and crispy.
    Paso 4

  5. Assemble the wraps

    • Spread mayonnaise over each tortilla wrap.
    • Add the lettuce, crispy chicken and fries.
    • Roll the wraps tightly and serve.
    Paso 5
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