Plato principal
Crispy Honey Garlic Chicken
35 minPara 2Nutri-Score C€
C
35 min
35 minCrispy Honey Garlic Chicken
lo que necesita
Ingredientes
chicken breast (cut into bite-sized pieces)Carne2 piezas
egg (beaten)Lácteos1 pieza
plain flour (for coating)Despensa60 g
saltEspecias2 g
black pepperEspecias1 g
garlic granules (for the coating)Especias2 g
paprikaEspecias2 g
honeyDespensa60 ml
soy sauceDespensa45 ml- ketchupDespensa30 ml
sugarDespensa12 g- sesame oilDespensa5 ml
- garlic granules (for the sauce)Especias2 g
rice (to serve)Cereales150 g
broccoli (to serve)Frutas y verduras200 g- vegetable oil (for frying)Despensa30 ml
por ración
Nutrición
658kcal
- Carbohidratos
- 88 g
- Proteínas
- 38 g
- Grasas
- 18 g
lo que usará
Utensilios
Sartén
Bol
Cazo
paso a paso
Preparación
- Paso 1
Prepare the chicken coating
- Beat the egg in a bowl.
- Mix the flour with salt, pepper, garlic granules and paprika in another bowl.
- Paso 2
Coat the chicken
- Dip the chicken pieces in the beaten egg.
- Toss them in the seasoned flour until fully coated.
- Paso 3
Fry the chicken
- Heat the oil in a frying pan over medium-high heat.
- Fry the chicken until golden and cooked through, turning occasionally.
- Paso 4
Make the honey garlic sauce
- Combine the honey, soy sauce, ketchup, sugar, sesame oil and garlic granules.
- Pour into the pan and simmer until the sauce thickens and coats the chicken.
- Paso 5
Serve
- Serve the crispy honey garlic chicken with rice and broccoli.