Plato principal
Crispy Rice Salmon Sushi Bowl
40 minPara 1Nutri-Score B€€
B
40 min
40 minCrispy Rice Salmon Sushi Bowl
receta de
@sarahharrisfit
@sarahharrisfit
1 receta
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
basmati rice (cooked)Cereales200 g
sweet chili sauceDespensa15 ml
soy sauceDespensa5 ml- avocado oil sprayDespensa5 ml
salmon fillet (seasoned with salt, garlic powder and paprika)Pescado1 pieza
saltEspecias1 g
garlic powderEspecias1 g
paprikaEspecias1 g
English cucumber (sliced)Frutas y verduras0,5 piezas
avocado (diced)Frutas y verduras0,5 piezas
plain Greek yogurtLácteos45 ml- srirachaDespensa15 ml
- sweet chili sauceDespensa5 ml
- soy sauce (or liquid aminos)Despensa5 ml
cayenneEspecias500 miligramos
Dijon mustard (optional)Despensa3 g- nori (torn)Despensa2 piezas
- green onions (sliced)Frutas y verduras10 g
sesame seedsFrutos secos y semillas3 g
por ración
Nutrición
1190kcal
- Carbohidratos
- 175 g
- Proteínas
- 55 g
- Grasas
- 30 g
lo que usará
Utensilios
Bandeja de horno
Bol
Varillas
Freidora de aire
Sartén
paso a paso
Preparación
- Paso 1
Crisp the rice
- Toss the cooked rice with the sweet chili sauce and soy sauce.
- Spread on a parchment-lined baking tray, spray with avocado oil and bake at 200 °C, flipping halfway, until crispy.
- Paso 2
Cook the salmon
- Air-fry or pan-sear the seasoned salmon at 200 °C until cooked through.
- Flake into bite-sized pieces.
- Paso 3
Make the spicy sushi sauce
- Whisk together the Greek yogurt, sriracha, sweet chili sauce, soy sauce, cayenne and Dijon mustard until smooth.
- Paso 4
Assemble the bowl
- Add the cucumber, crispy rice, salmon, avocado and nori to a bowl.
- Drizzle with the spicy sauce and top with green onions and sesame seeds.
- Toss and enjoy.