Plato principal
Crispy Tofu Caesar Wraps
40 minPara 2Nutri-Score B€€
B
40 min
40 minCrispy Tofu Caesar Wraps
receta de
Kate Brannan
@katebrannan
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
firm tofu (pressed and cut into cubes)Fresco400 g
cornstarchDespensa20 g
olive oilDespensa15 ml
soy sauceDespensa15 ml
garlic powderEspecias2 g
saltEspecias2 g- large flour tortillasPanadería2 piezas
- chickpeas (cooked, drained and rinsed)Despensa150 g
romaine lettuce (shredded)Frutas y verduras100 g
vegan parmesan (grated)Fresco30 g- vegan caesar dressingDespensa60 ml
por ración
Nutrición
475kcal
- Carbohidratos
- 48 g
- Proteínas
- 24 g
- Grasas
- 21 g
lo que usará
Utensilios
Horno
Bandeja de horno
Bol
Sartén
paso a paso
Preparación
- Paso 1
Prepare the crispy tofu
- Press the tofu to remove excess water, then cut it into cubes.
- Toss the tofu with cornstarch, olive oil, soy sauce, garlic powder and salt in a bowl until evenly coated.
- Spread the tofu on a baking tray in a single layer.
- Paso 2
Bake the tofu
- Bake at 200 °C until golden and crispy, turning halfway through.
- Paso 3
Fill the wraps
- Lay the tortillas flat and spread the caesar dressing over them.
- Fill with the crispy tofu, chickpeas, shredded romaine and vegan parmesan.
- Paso 4
Roll and toast
- Roll the tortillas tightly into wraps.
- Toast them in a hot pan on the stovetop until lightly browned on both sides.