Plato principal
Crunchy Cabbage & Salmon Salad
25 minPara 2Nutri-Score A€€
A
25 min
25 minCrunchy Cabbage & Salmon Salad
receta de
@thefitfeast
@thefitfeast
1 receta
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
white cabbage (finely shredded)Frutas y verduras300 g- red cabbage (finely shredded)Frutas y verduras150 g
carrot (julienned)Frutas y verduras1 pieza
cucumber (sliced)Frutas y verduras1 pieza
avocado (sliced)Frutas y verduras1 pieza
spring onion (thinly sliced)Frutas y verduras2 piezas
salmon fillet (skin removed, cubed)Pescado300 g
soy sauceDespensa30 ml
sesame oilDespensa15 ml
lime (juiced)Frutas y verduras1 pieza
honeyDespensa10 ml
sesame seeds (toasted)Frutos secos y semillas10 g
olive oilDespensa15 ml
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
460kcal
- Carbohidratos
- 23 g
- Proteínas
- 34 g
- Grasas
- 26 g
lo que usará
Utensilios
Bol
Sartén
Placa de cocina
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Finely shred the white and red cabbage and add to a large bowl.
- Julienne the carrot and slice the cucumber, then add to the bowl.
- Thinly slice the spring onion and add it in.
- Paso 2
Make the dressing
- Whisk the soy sauce, sesame oil, lime juice, honey and olive oil together.
- Season with salt and pepper.
- Paso 3
Cook the salmon
- Cut the salmon into cubes.
- Sear the salmon in a hot pan until just cooked through and lightly golden.
- Paso 4
Assemble the salad
- Toss the vegetables with the dressing.
- Top with the warm salmon, sliced avocado and toasted sesame seeds.
- Serve as is or with rice.