Entrante
Crunchy Chickpeas Chopped Salad
35 minPara 2Nutri-Score A€
A
35 min
35 minCrunchy Chickpeas Chopped Salad
receta de
Saba Said 🇬🇧🇵🇰
@budgetbytes_2
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
boiled white chickpeas (canned, drained and rinsed)Despensa240 g
salt (or to taste)Especias3 g
chili flakesEspecias1 g- turmeric powderEspecias500 miligramos
- chaat masalaEspecias2 g
- cooking oil spray (or 1 tbsp oil)Despensa15 ml
lettuce (chopped)Frutas y verduras70 g
onion (sliced)Frutas y verduras70 g
cucumber (chopped)Frutas y verduras75 g- mint sauce (homemade)Despensa60 ml
por ración
Nutrición
227kcal
- Carbohidratos
- 28 g
- Proteínas
- 9 g
- Grasas
- 9 g
lo que usará
Utensilios
Tamiz
Bandeja de horno
Horno
Bol
paso a paso
Preparación
- Paso 1
Drain and season the chickpeas
- Drain and rinse the chickpeas in a sieve.
- Spread them evenly on a baking tray.
- Sprinkle with salt, chili flakes, turmeric and chaat masala, spray with oil and toss to coat evenly.
- Paso 2
Roast the chickpeas
- Roast in a preheated oven at 220 °C until golden and crunchy.
- Paso 3
Chop the vegetables
- While the chickpeas roast, chop the lettuce, onion and cucumber.
- Paso 4
Assemble the salad
- Combine the slightly cooled chickpeas with the chopped vegetables in a large bowl.
- Drizzle the mint sauce over the top and toss gently to mix.
- Serve immediately for the best crunch and freshness.