Plato principal
Crunchy Low-Calorie High-Volume Chicken Salad
30 minPara 2Nutri-Score A€€
A
30 min
30 minCrunchy Low-Calorie High-Volume Chicken Salad
receta de
Benji Xavier
@benjixavier
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
broccoli (cooked and chopped)Frutas y verduras200 g
red onion (finely chopped)Frutas y verduras50 g
cucumber (diced)Frutas y verduras150 g
red pepper (diced)Frutas y verduras80 g- orange pepper (diced)Frutas y verduras80 g
almonds (baked until crunchy)Frutos secos y semillas30 g
garbanzo beans (drained and rinsed)Despensa120 g- broccoli sprouts (rinsed)Frutas y verduras40 g
chicken breast (cooked and sliced)Carne200 g
olive oilDespensa60 ml
Dijon mustardDespensa15 ml
honeyDespensa15 ml
apple cider vinegarDespensa15 ml
lemon (juiced)Frutas y verduras1 pieza
garlic powderEspecias2 g
salt (to taste)Especias2 g
Greek yogurtLácteos60 g
Parmesan (grated)Lácteos15 g
por ración
Nutrición
496kcal
- Carbohidratos
- 31 g
- Proteínas
- 31 g
- Grasas
- 28 g
lo que usará
Utensilios
Bol
Varillas
Bandeja de horno
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Chop the cooked broccoli, red onion, cucumber and the red and orange peppers.
- Add them to a large mixing bowl.
- Paso 2
Add the crunchy and protein elements
- Add the baked almonds, garbanzo beans, broccoli sprouts and sliced chicken breast to the bowl.
- Paso 3
Make the dressing
- Whisk the olive oil, Dijon mustard, honey, apple cider vinegar and lemon juice.
- Season with garlic powder and salt, then stir in the Greek yogurt.
- Paso 4
Toss and serve
- Pour the dressing over the salad and toss to combine.
- Finish with grated Parmesan and serve.
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