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Crunchy Vegan Caesar Kale Wrap
Plato principal

Crunchy Vegan Caesar Kale Wrap

20 minPara 2Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • kale (stems removed, finely chopped)Frutas y verduras150 g
  • chickpeas (cooked, drained and rinsed)Despensa240 g
  • vegan caesar dressingDespensa80 ml
  • large tortilla wrapsPanadería2 piezas
  • olive oilDespensa15 ml
  • saltEspecias2 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

386kcal

Carbohidratos
48 g
Proteínas
13 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Crisp the chickpeas

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the drained chickpeas and cook until golden and crunchy, stirring occasionally.
    • Season with salt and black pepper and set aside.
    Paso 1
  2. Dress the kale

    • Place the chopped kale in a mixing bowl.
    • Add the vegan caesar dressing and massage it into the kale until softened and well coated.
    Paso 2
  3. Assemble the wraps

    • Lay the tortilla wraps flat and spread the dressed kale over the centre.
    • Top with the crispy chickpeas.
    • Fold in the sides and roll up tightly.
    Paso 3
  4. Serve

    • Slice the wraps in half and serve right away while the chickpeas are still crunchy.
    Paso 4