Plato principal
Cuban-Style Black Beans
3 hPara 8Nutri-Score A€
A
3 h
3 hCuban-Style Black Beans
lo que necesita
Ingredientes
dried black beans (rinsed and picked over)Despensa450 g
onion (one chopped for simmering, one finely chopped for the sofrito)Frutas y verduras2 piezas
green bell pepper (seeded and chopped)Frutas y verduras1 pieza
garlic (peeled and minced)Frutas y verduras8 piezas
dried oregano (crumbled)Especias5 g
olive oilDespensa45 ml
saltEspecias12 g
waterBebidas2,5 litros
por ración
Nutrición
251kcal
- Carbohidratos
- 36 g
- Proteínas
- 13 g
- Grasas
- 6 g
lo que usará
Utensilios
Cocotte
Sartén
wooden spoon
paso a paso
Preparación
- Paso 1
Combine the beans and aromatics
- Rinse the dried black beans and pick out any stones or debris.
- Put the beans in a Dutch oven with the chopped onion, green bell pepper, half of the garlic, the oregano, salt and water.
- Stir everything together so the aromatics are evenly distributed.
- Paso 2
Simmer until tender
- Bring the pot to a boil over high heat.
- Reduce the heat to low, cover partially and simmer gently, stirring occasionally, until the beans are completely tender and creamy.
- Add more hot water if the beans start to look dry.
- Paso 3
Make the finishing sofrito
- Heat the olive oil in a frying pan over medium heat.
- Add the finely chopped onion and cook until soft and translucent.
- Stir in the remaining garlic and cook until fragrant, about 1 minute.
- Paso 4
Wake up the beans
- Scrape the sautéed aromatics into the pot of beans and stir well.
- Simmer for a few more minutes so the flavors meld, then taste and adjust the salt.
- Serve hot, or let cool and refrigerate.