Postre
Date, Almond Butter and Dark Chocolate Coconut Bars
40 minPara 8Nutri-Score D€€
D
40 min
40 minDate, Almond Butter and Dark Chocolate Coconut Bars
lo que necesita
Ingredientes
dates (pitted)Frutas y verduras250 g
almond butter (unsweetened)Despensa150 g- coconut flakesDespensa40 g
dark chocolate (60-69% cocoa, melted)Despensa150 g
por ración
Nutrición
186kcal
- Carbohidratos
- 22 g
- Proteínas
- 3 g
- Grasas
- 10 g
lo que usará
Utensilios
Fuente de horno
Bol
Cazo
paso a paso
Preparación
- Paso 1
Prepare the dates
- Cut the dates open and remove the pits.
- Paso 2
Form the base layer
- Place the dates in a dish.
- Press them flat with a glass so the layer is even.
- Paso 3
Add the almond butter layer
- Spread the unsweetened almond butter over the dates.
- Paso 4
Melt the chocolate
- Melt the dark chocolate.
- Paso 5
Top and freeze
- Pour the melted dark chocolate over the almond butter.
- Sprinkle coconut flakes on top.
- Freeze until firm.
- Paso 6
Slice and serve
- Cut into bars and serve.