Guarnición
Dense 4-Bean Salad
20 minPara 6Nutri-Score A€
A
20 min
20 minDense 4-Bean Salad
lo que necesita
Ingredientes
black beans (canned, drained and rinsed)Despensa400 g- chickpeas (canned, drained and rinsed)Despensa400 g
- kidney beans (canned, drained and rinsed)Despensa400 g
- cannellini beans (canned, drained and rinsed)Despensa400 g
cucumber (cut into small dice)Frutas y verduras0,5 piezas
red onion (finely diced)Frutas y verduras0,5 piezas
olive oilDespensa60 ml- red wine vinegarDespensa30 ml
lemon juice (freshly squeezed)Frutas y verduras15 ml
Dijon mustardDespensa10 g
garlic (clove, minced)Frutas y verduras1 pieza
parsley (chopped)Frutas y verduras15 g
saltEspecias3 g
black pepper (freshly ground)Especias1 g
por ración
Nutrición
261kcal
- Carbohidratos
- 32 g
- Proteínas
- 10 g
- Grasas
- 10 g
lo que usará
Utensilios
Escurridor
Bol
Varillas
paso a paso
Preparación
- Paso 1
Rinse the beans
- Drain the black beans, chickpeas, kidney beans and cannellini beans in a colander.
- Rinse well under cold water and let drain completely.
- Paso 2
Prepare the vegetables
- Dice the cucumber.
- Finely dice the red onion.
- Chop the parsley and mince the garlic.
- Paso 3
Make the dressing
- Whisk the olive oil, red wine vinegar, lemon juice and Dijon mustard in a bowl.
- Add the garlic, salt and black pepper and whisk until emulsified.
- Paso 4
Combine the salad
- Put all the beans, cucumber and red onion in a large bowl.
- Pour over the dressing and toss until everything is well coated.
- Fold in the parsley.
- Paso 5
Chill and serve
- Let the salad rest in the fridge so the beans absorb the dressing.
- Toss again before serving.