Guarnición
Dense Asian Bean Salad with Sesame-Lime Dressing
25 minPara 4Nutri-Score A€€
A
25 min
25 minDense Asian Bean Salad with Sesame-Lime Dressing
receta de
caedeepooley
@caedeepooley
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
edamame (shelled, cooked)Frutas y verduras250 g
black beans (canned, rinsed and drained)Despensa400 g
cucumber (diced)Frutas y verduras1 pieza- purple cabbage (finely shredded)Frutas y verduras200 g
- green cabbage (finely shredded)Frutas y verduras200 g
carrots (grated or julienned)Frutas y verduras2 piezas- green onion (sliced)Frutas y verduras3 piezas
- cilantro (chopped)Frutas y verduras20 g
sesame seeds (toasted)Frutos secos y semillas15 g- avocado oilDespensa60 ml
- rice wine vinegarDespensa45 ml
sugarDespensa10 g- lime juice (freshly squeezed)Frutas y verduras30 ml
ginger (grated)Frutas y verduras10 g
garlic (grated)Frutas y verduras1 pieza- sesame oilDespensa15 ml
por ración
Nutrición
277kcal
- Carbohidratos
- 24 g
- Proteínas
- 11 g
- Grasas
- 16 g
lo que usará
Utensilios
Bol ×2
Rallador
Varillas
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Shred the purple and green cabbage and place in a large bowl.
- Dice the cucumber, grate the carrots and slice the green onion.
- Chop the cilantro.
- Paso 2
Add beans and edamame
- Rinse and drain the black beans.
- Add the black beans and cooked edamame to the bowl with the vegetables.
- Toss everything together with the cilantro and sesame seeds.
- Paso 3
Make the dressing
- Whisk the avocado oil, rice wine vinegar, lime juice, sugar, grated ginger, grated garlic and sesame oil until the sugar dissolves.
- Paso 4
Dress and serve
- Pour the dressing over the salad and toss to coat.
- Serve as is or with chicken on the side, and store in portions for meal prep.