Guarnición
Dense Bean Salad
20 minPara 6Nutri-Score B€€
B
20 min
20 minDense Bean Salad
receta de
TrottingTees
@trottingtees
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
black beans (canned, rinsed and drained)Despensa400 g- chickpeas (canned, rinsed and drained)Despensa400 g
cherry tomatoes (halved)Frutas y verduras250 g- bell peppers (diced, assorted colors)Frutas y verduras4 piezas
- jalapeño (finely diced)Frutas y verduras1 pieza
red onion (finely diced)Frutas y verduras0,5 piezas- banana peppers (sliced, jarred, plus a little juice reserved)Despensa150 g
- cilantro (chopped)Frutas y verduras20 g
mozzarella balls (small bocconcini, drained)Lácteos200 g- dried cranberriesDespensa60 g
olive oilDespensa90 ml- red wine vinegarDespensa90 ml
Dijon mustardDespensa15 ml
maple syrupDespensa5 ml
por ración
Nutrición
316kcal
- Carbohidratos
- 29 g
- Proteínas
- 10 g
- Grasas
- 18 g
lo que usará
Utensilios
Bol
Varillas
Escurridor
paso a paso
Preparación
- Paso 1
Rinse the beans
- Rinse the black beans and chickpeas under cold water and drain well.
- Paso 2
Prepare the vegetables
- Halve the cherry tomatoes.
- Dice the bell peppers, jalapeño and red onion.
- Slice the banana peppers and chop the cilantro.
- Paso 3
Make the dressing
- Whisk the olive oil, red wine vinegar, Dijon mustard, a little banana pepper juice and maple syrup until combined.
- Paso 4
Assemble the salad
- Combine the beans, vegetables, cilantro, mozzarella balls and cranberries in a large bowl.
- Pour the dressing over and mix well with both hands or a large spoon.
- Paso 5
Chill and serve
- Divide into containers and refrigerate; it keeps well for about five days.