Plato principal
Dense Bean Salad
20 minPara 4Nutri-Score A€
A
20 min
20 minDense Bean Salad
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa240 g- black beans (canned, drained and rinsed)Despensa240 g
- cannellini beans (canned, drained and rinsed)Despensa240 g
cucumber (diced)Frutas y verduras1 pieza
cherry tomatoes (halved)Frutas y verduras200 g
red onion (finely diced)Frutas y verduras1 pieza- bell pepper (diced)Frutas y verduras1 pieza
parsley (chopped)Frutas y verduras20 g
olive oilDespensa60 ml- red wine vinegarDespensa30 ml
- lemon juice (freshly squeezed)Frutas y verduras30 ml
Dijon mustardDespensa15 ml
honeyDespensa10 ml
garlic (minced)Frutas y verduras2 piezas
saltEspecias5 g
black pepper (freshly ground)Especias2 g
por ración
Nutrición
373kcal
- Carbohidratos
- 41 g
- Proteínas
- 14 g
- Grasas
- 17 g
lo que usará
Utensilios
Bol
Escurridor
Varillas
paso a paso
Preparación
- Paso 1
Rinse the beans
- Drain and rinse the chickpeas, black beans and cannellini beans in a colander.
- Let them drain well so the salad doesn't get watery.
- Paso 2
Chop the vegetables
- Dice the cucumber, bell pepper and red onion.
- Halve the cherry tomatoes and chop the parsley.
- Paso 3
Make the dressing
- Whisk the olive oil, red wine vinegar, lemon juice, Dijon mustard and honey.
- Add the minced garlic, salt and black pepper and whisk until emulsified.
- Paso 4
Combine and shake
- Put the beans and vegetables in a large bowl with a lid.
- Pour over the dressing, close the lid and shake hard until everything is coated.
- Taste, adjust the seasoning and serve or chill.