Guarnición
Dense Bean Salad
20 minPara 6Nutri-Score A€
A
20 min
20 minDense Bean Salad
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa400 g- white kidney beans (canned, drained and rinsed)Despensa400 g
- black beans (canned, drained and rinsed)Despensa400 g
cucumber (diced)Frutas y verduras1 pieza
cherry tomatoes (quartered)Frutas y verduras250 g
cheese (crumbled or diced)Lácteos100 g
extra virgin olive oilDespensa60 ml- red wine vinegarDespensa30 ml
garlic powderEspecias3 g
onion powderEspecias3 g
por ración
Nutrición
251kcal
- Carbohidratos
- 29 g
- Proteínas
- 10 g
- Grasas
- 10 g
lo que usará
Utensilios
Escurridor
Bol
paso a paso
Preparación
- Paso 1
Drain and rinse the beans
- Open the cans of chickpeas, white kidney beans and black beans.
- Drain and rinse them well in a colander.
- Paso 2
Prepare the vegetables
- Dice the cucumber.
- Quarter the cherry tomatoes.
- Paso 3
Combine the salad
- Add the beans, cucumber and tomatoes to a large bowl.
- Add the cheese and toss everything together.
- Paso 4
Make the dressing and toss
- Whisk the olive oil, red wine vinegar, garlic powder and onion powder.
- Pour over the salad and mix well.
- Taste and adjust the seasoning.