Guarnición
Dense Bean Salad
20 minPara 6Nutri-Score A€
A
20 min
20 minDense Bean Salad
lo que necesita
Ingredientes
black beans (canned, drained and rinsed)Despensa400 g- chickpeas (canned, drained and rinsed)Despensa400 g
celery (finely chopped)Frutas y verduras3 piezas
white onion (finely chopped)Frutas y verduras0,5 piezas- bell pepper (diced)Frutas y verduras0,5 piezas
- cherry tomatoes (halved)Frutas y verduras15 piezas
- fresh parsley (chopped)Frutas y verduras15 g
olive oilDespensa60 ml- red wine vinegarDespensa30 ml
mustardDespensa30 ml
maple syrupDespensa45 ml
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
201kcal
- Carbohidratos
- 22 g
- Proteínas
- 5 g
- Grasas
- 10 g
lo que usará
Utensilios
Bol
Abrelatas
Escurridor
paso a paso
Preparación
- Paso 1
Drain and rinse the beans
- Open the cans of black beans and chickpeas.
- Drain and rinse them, then add to a large mixing bowl.
- Paso 2
Chop the vegetables
- Chop the celery, white onion and bell pepper.
- Halve the cherry tomatoes and add everything to the bowl.
- Paso 3
Add the parsley
- Chop the fresh parsley and add it to the bowl.
- Paso 4
Make the dressing
- In a small bowl or jug, combine the olive oil, red wine vinegar, mustard and maple syrup.
- Season with salt and pepper and stir well.
- Paso 5
Toss and serve
- Pour the dressing over the salad and mix until everything is coated.
- Serve immediately or chill before serving.