Plato principal
Dense Bean Salad #2
20 minPara 6Nutri-Score B€
B
20 min
20 minDense Bean Salad #2
lo que necesita
Ingredientes
great northern beans (canned, rinsed and drained)Despensa400 g- black beans (canned, rinsed and drained)Despensa400 g
- chickpeas (canned, rinsed and drained)Despensa400 g
cucumber (diced)Frutas y verduras1 pieza
red onion (finely diced)Frutas y verduras1 pieza- black olives (sliced)Despensa100 g
- sun-dried tomatoes (chopped)Despensa60 g
pepperoni (diced)Carne80 g- salami (diced)Carne80 g
- olive garden dressing (store-bought, to taste)Despensa120 ml
feta (crumbled, added when serving)Lácteos100 g
por ración
Nutrición
296kcal
- Carbohidratos
- 32 g
- Proteínas
- 14 g
- Grasas
- 13 g
lo que usará
Utensilios
Escurridor
Bol
paso a paso
Preparación
- Paso 1
Rinse the beans
- Rinse and drain the great northern beans, black beans and chickpeas in a colander.
- Paso 2
Chop the vegetables and meats
- Dice the cucumber and finely dice the red onion.
- Slice the black olives and chop the sun-dried tomatoes.
- Dice the pepperoni and salami.
- Paso 3
Combine the salad
- Add the beans, cucumber, red onion, olives, sun-dried tomatoes, pepperoni and salami to a large bowl.
- Pour over the dressing and toss to coat; no salt or pepper needed.
- Paso 4
Chill and serve
- Cover and refrigerate until ready to eat.
- Crumble the feta over each portion at serving time.