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Dense Bean Salad
Guarnición

Dense Bean Salad

20 minPara 6Nutri-Score B€€
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lo que necesita

Ingredientes

6 personas
  • cannellini beans (canned, drained and rinsed)Despensa400 g
  • black beans (canned, drained and rinsed)Despensa400 g
  • fresh parsley (chopped)Frutas y verduras30 g
  • red bell pepper (diced)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras5 piezas
  • English cucumber (diced, skin on)Frutas y verduras1 pieza
  • shallot (finely chopped)Frutas y verduras1 pieza
  • sun-dried tomatoes in oil (julienned then chopped smaller, oil reserved)Despensa40 g
  • spicy pepperoni (sliced into small cubes)Carne100 g
  • mozzarella (cubed)Lácteos150 g
  • pickled red onions (chopped, plus some of their vinegar)Despensa40 g
  • sun-dried tomato oil (reserved from the jar)Despensa30 ml
  • red wine vinegarDespensa60 ml
  • saltEspecias3 g

por ración

Nutrición

211kcal

Carbohidratos
22 g
Proteínas
10 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • chef's knife
  • cutting board

paso a paso

Preparación

  1. Combine the beans and vegetables

    • Add the cannellini beans and black beans to a large container or bowl.
    • Add the parsley, red bell pepper, garlic, cucumber and shallot.
    Paso 1
  2. Add the sun-dried tomatoes

    • Chop the sun-dried tomatoes into smaller pieces.
    • Add them to the salad, reserving a little of their oil for the vinaigrette.
    Paso 2
  3. Add the pepperoni and mozzarella

    • Slice the spicy pepperoni into small cubes and add to the salad.
    • Add the cubed mozzarella.
    Paso 3
  4. Make the vinaigrette

    • Mix the reserved sun-dried tomato oil with some of the pickled red onion vinegar.
    • Stir in the red wine vinegar and salt.
    • Add the pickled red onions to the salad.
    Paso 4
  5. Dress and marinate

    • Pour the vinaigrette over the salad.
    • Close the lid and shake until everything is well mixed.
    • Refrigerate to marinate; the longer it sits, the better it gets.
    Paso 5