Guarnición
Dense Bean Salad
20 minPara 6Nutri-Score A€€
A
20 min
20 minDense Bean Salad
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa400 g- kidney beans (canned, drained and rinsed)Despensa400 g
- Great Northern beans (canned, drained and rinsed)Despensa400 g
mini cucumbers (cut into quarters)Frutas y verduras3 piezas
cherry tomatoes (halved)Frutas y verduras250 g- banana peppers (sliced)Frutas y verduras100 g
red onion (finely diced)Frutas y verduras1 pieza
mozzarella pearls (drained)Lácteos200 g- fresh parsley (chopped)Frutas y verduras20 g
olive oilDespensa60 ml- red wine vinegarDespensa30 ml
- banana pepper juice (from the jar)Despensa30 ml
maple syrupDespensa15 ml
Dijon mustardDespensa10 g
por ración
Nutrición
255kcal
- Carbohidratos
- 29 g
- Proteínas
- 11 g
- Grasas
- 10 g
lo que usará
Utensilios
Bol
Varillas
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Cut the mini cucumbers into quarters.
- Halve the cherry tomatoes and slice the banana peppers.
- Finely dice the red onion and chop the fresh parsley.
- Paso 2
Assemble the salad
- Drain and rinse the chickpeas, kidney beans and Great Northern beans.
- Add the beans, cucumbers, cherry tomatoes, banana peppers, red onion, mozzarella pearls and parsley to a large bowl.
- Paso 3
Make the dressing
- Whisk together the olive oil, red wine vinegar, banana pepper juice, maple syrup and Dijon mustard.
- Taste and adjust the balance of oil, vinegar and sweetness.
- Paso 4
Toss and marinate
- Pour the dressing over the salad and mix everything well.
- Let it marinate in the fridge before serving; it gets better over the following days.