Guarnición
Dense Bean Salad
25 minPara 8Nutri-Score A€
A
25 min
25 minDense Bean Salad
receta de
Katie Sutton
@katiesutton_mama
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa400 g- kidney beans (canned, drained and rinsed)Despensa400 g
- pinto beans (canned, drained and rinsed)Despensa400 g
- lentils (canned, drained and rinsed)Despensa400 g
- black beans (canned, drained and rinsed)Despensa400 g
corn (canned, drained)Despensa285 g
cucumber (diced)Frutas y verduras1 pieza
jalapeño (finely diced)Frutas y verduras1 pieza- bell peppers (diced)Frutas y verduras2 piezas
red onion (finely diced)Frutas y verduras1 pieza
tri-color quinoa (cooked)Cereales150 g
olive oilDespensa120 ml
honeyDespensa21 g
limes (juiced)Frutas y verduras4 piezas
chili powderEspecias2 g
cuminEspecias2 g
onion powderEspecias2 g
garlic powderEspecias3 g
paprikaEspecias2 g
saltEspecias3 g
black pepperEspecias1 g
por ración
Nutrición
353kcal
- Carbohidratos
- 41 g
- Proteínas
- 12 g
- Grasas
- 16 g
lo que usará
Utensilios
Escurridor
Bol
Varillas
Exprimidor
paso a paso
Preparación
- Paso 1
Drain and rinse the beans
- Drain and rinse the chickpeas, kidney beans, pinto beans, lentils and black beans.
- Drain the corn.
- Paso 2
Chop the vegetables
- Dice the cucumber, bell peppers and red onion.
- Finely dice the jalapeño.
- Paso 3
Cook the quinoa
- Cook the tri-color quinoa according to the package instructions, then let it cool.
- Paso 4
Make the dressing
- Whisk the olive oil, honey and juice of the limes in a bowl.
- Add the chili powder, cumin, onion powder, garlic powder, paprika, salt and pepper and whisk until combined.
- Paso 5
Assemble the salad
- Combine the beans, corn, vegetables and cooled quinoa in a large bowl.
- Pour over the dressing and toss well to coat.
- Serve right away or keep refrigerated for the week.