Guarnición
Dense Bean Salad
15 minPara 4Nutri-Score A€
A
15 min
15 minDense Bean Salad
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa240 g
yellow onion (small, diced)Frutas y verduras1 pieza
English cucumber (diced)Frutas y verduras0,5 piezas
tomatoes (small, cored and diced)Frutas y verduras3 piezas- mini sweet peppers (diced)Frutas y verduras3 piezas
jarred minced garlic (heaping spoonful)Frutas y verduras15 g
olive oilDespensa5 ml- lemon juiceDespensa5 ml
Montreal steak seasoning (to taste)Especias3 g
por ración
Nutrición
114kcal
- Carbohidratos
- 16 g
- Proteínas
- 5 g
- Grasas
- 4 g
lo que usará
Utensilios
Bol
paso a paso
Preparación
- Paso 1
Combine the ingredients
- Add the chickpeas, onion, cucumber, tomatoes, sweet peppers, garlic, olive oil, lemon juice and Montreal steak seasoning to a mixing bowl.
- Paso 2
Toss the salad
- Toss well so everything is evenly coated in the oil, lemon juice and seasoning.
- Paso 3
Chill before serving
- Refrigerate the salad so the flavors develop before serving.