Guarnición
Dense Bean Salad
20 minPara 4Nutri-Score A€
A
20 min
20 minDense Bean Salad
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa400 g- black beans (canned, drained and rinsed)Despensa400 g
- cannellini beans (canned, drained and rinsed)Despensa400 g
red onion (finely diced)Frutas y verduras1 pieza
cucumber (diced)Frutas y verduras1 pieza
cherry tomatoes (halved)Frutas y verduras200 g- bell pepper (diced)Frutas y verduras1 pieza
parsley (chopped)Frutas y verduras20 g
olive oilDespensa60 ml- lemon juice (freshly squeezed)Frutas y verduras30 ml
- red wine vinegarDespensa15 ml
Dijon mustardDespensa10 g
garlic (minced)Frutas y verduras2 piezas
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
323kcal
- Carbohidratos
- 44 g
- Proteínas
- 16 g
- Grasas
- 10 g
lo que usará
Utensilios
Bol
Escurridor
Varillas
paso a paso
Preparación
- Paso 1
Rinse the beans
- Drain the chickpeas, black beans and cannellini beans in a colander.
- Rinse them well under cold water and let them drain completely.
- Paso 2
Prepare the vegetables
- Finely dice the red onion and the bell pepper.
- Dice the cucumber and halve the cherry tomatoes.
- Chop the parsley and mince the garlic.
- Paso 3
Make the dressing
- Whisk the olive oil, lemon juice, red wine vinegar and Dijon mustard in a bowl.
- Add the garlic, salt and black pepper and whisk until emulsified.
- Paso 4
Combine the salad
- Put the beans, vegetables and parsley in a large bowl.
- Pour over the dressing and toss until everything is evenly coated.
- Paso 5
Let it marinate
- Cover and refrigerate so the beans absorb the dressing.
- Toss again before serving.