Guarnición
Dense Bean Salad
20 minPara 6Nutri-Score A€
A
20 min
20 minDense Bean Salad
lo que necesita
Ingredientes
navy beans (canned, rinsed and drained)Despensa400 g- light kidney beans (canned, rinsed and drained)Despensa400 g
- black beans (canned, rinsed and drained)Despensa400 g
cucumber (cut into small pieces)Frutas y verduras1 pieza
tomatoes (cut into small pieces)Frutas y verduras2 piezas
yellow bell pepper (diced)Frutas y verduras1 pieza- banana peppers (sliced)Frutas y verduras60 g
red onion (finely chopped)Frutas y verduras1 pieza- angel hair coleslaw mix (for crunch)Frutas y verduras100 g
olive oilDespensa60 ml- red wine vinegarDespensa60 ml
garlic (minced)Frutas y verduras2 piezas- banana pepper juice (from the jar)Despensa15 ml
lemon (juiced)Frutas y verduras1 pieza
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
274kcal
- Carbohidratos
- 35 g
- Proteínas
- 10 g
- Grasas
- 10 g
lo que usará
Utensilios
Escurridor
Bol ×2
Exprimidor
paso a paso
Preparación
- Paso 1
Rinse the beans
- Rinse the navy beans, light kidney beans and black beans in a colander under cold water.
- Drain well and transfer all the beans to a large mixing bowl.
- Paso 2
Prepare the vegetables
- Cut the cucumber, tomatoes and bell pepper into small pieces.
- Slice the banana peppers and finely chop the red onion.
- Add all the vegetables to the bowl with the beans.
- Paso 3
Add the coleslaw mix
- Add the angel hair coleslaw mix to the bowl for crunch and toss everything together.
- Paso 4
Make the dressing
- In a small bowl, combine the olive oil and red wine vinegar in roughly equal parts.
- Add the minced garlic, a little banana pepper juice and the juice of the lemon.
- Season with salt and black pepper and mix well.
- Paso 5
Toss and serve
- Pour the dressing over the salad and mix thoroughly with a large spoon.
- Serve with tortilla chips or eat with a spoon.