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Dense Bean Salad
Guarnición

Dense Bean Salad

20 minPara 4Nutri-Score A€
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lo que necesita

Ingredientes

4 personas
  • canned beans (drained and rinsed)Despensa800 g
  • chickpeas (drained and rinsed)Despensa400 g
  • tomatoes (finely chopped)Frutas y verduras300 g
  • bell pepper (finely chopped)Frutas y verduras1 pieza
  • cucumber (seeds removed, finely chopped)Frutas y verduras1 pieza
  • bottled salad dressing (to taste)Despensa100 ml

por ración

Nutrición

305kcal

Carbohidratos
44 g
Proteínas
16 g
Grasas
8 g
Adaptar utensilios

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Utensilios

  • Escurridor
  • Bol

paso a paso

Preparación

  1. Rinse the beans

    • Drain the canned beans and chickpeas in a colander.
    • Rinse them well under cold water until clean.
    Paso 1
  2. Chop the vegetables

    • Finely chop the tomatoes and bell pepper.
    • Cut the cucumber in half, scoop out the seeds so the salad doesn't go soggy, then finely chop.
    Paso 2
  3. Combine and dress

    • Add the beans and chickpeas to a large bowl with the chopped vegetables.
    • Pour over the dressing and toss until everything is evenly coated.
    Paso 3
  4. Let the flavours develop

    • Cover and refrigerate so the salad marinates before serving.
    Paso 4