Plato principal
Dense Bean Salad with Fiber Tortilla Chips
20 minPara 6Nutri-Score A€
A
20 min
20 minDense Bean Salad with Fiber Tortilla Chips
receta de
Payge Denver
@paygedenver
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
kidney beans (canned, rinsed and drained)Despensa400 g- black beans (canned, rinsed and drained)Despensa400 g
- chickpeas (canned, rinsed and drained)Despensa400 g
corn (canned, rinsed and drained)Despensa285 g
cucumber (diced)Frutas y verduras1 pieza
cherry tomatoes (halved)Frutas y verduras250 g
red onion (finely diced)Frutas y verduras0,5 piezas- cilantro (chopped)Frutas y verduras20 g
- jalapeño (finely chopped)Frutas y verduras1 pieza
olive oil (for the salad and for frying)Despensa60 ml- lemon juice (freshly squeezed)Frutas y verduras45 ml
salt (to taste)Especias5 g
feta (crumbled, added just before eating)Lácteos100 g- high-fiber tortilla (cut into chips)Panadería2 piezas
por ración
Nutrición
264kcal
- Carbohidratos
- 35 g
- Proteínas
- 10 g
- Grasas
- 9 g
lo que usará
Utensilios
Bol
Sartén
Escurridor
paso a paso
Preparación
- Paso 1
Rinse the canned goods
- Drain the kidney beans, black beans, chickpeas and corn in a colander.
- Rinse them well under cold water and let them drain.
- Paso 2
Chop the vegetables
- Dice the cucumber and halve the cherry tomatoes.
- Finely dice the red onion and jalapeño, and chop the cilantro.
- Paso 3
Assemble the salad
- Put the beans, corn, cucumber, tomatoes, red onion, jalapeño and cilantro in a large bowl.
- Drizzle with the olive oil and lemon juice, season with salt and toss well.
- Paso 4
Fry the fiber tortilla chips
- Cut the high-fiber tortillas into chips.
- Fry them in olive oil and sprinkle with salt until golden and crisp.
- Paso 5
Serve
- Crumble the feta over the salad right before eating, not earlier.
- Serve with the warm tortilla chips.