Guarnición
Dense Bean Salad with Jersey Mike's-Style Dressing
20 minPara 4Nutri-Score B€
B
20 min
20 minDense Bean Salad with Jersey Mike's-Style Dressing
receta de
Aimee Halstead
@blonde_millennial
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
black beans (canned, drained and rinsed)Despensa400 g- chickpeas (canned, drained and rinsed)Despensa400 g
baby cucumbers (chopped)Frutas y verduras200 g
carrots (sliced (optional))Frutas y verduras100 g
mozzarella pearls (drained)Lácteos125 g- banana peppers (sliced)Despensa60 g
olive oilDespensa45 ml- red wine vinegarDespensa30 ml
dried oreganoEspecias2 g
saltEspecias2 g
black pepper (freshly ground)Especias2 g
por ración
Nutrición
273kcal
- Carbohidratos
- 33 g
- Proteínas
- 12 g
- Grasas
- 11 g
lo que usará
Utensilios
Bol
Escurridor
measuring cup
paso a paso
Preparación
- Paso 1
Drain and rinse the beans
- Drain and rinse the black beans and chickpeas in a colander.
- Transfer them to a large mixing bowl.
- Paso 2
Prepare the vegetables
- Chop the baby cucumbers and add them to the bowl.
- Slice the carrots and set them aside to add later if desired.
- Slice the banana peppers.
- Paso 3
Add the cheese and peppers
- Add the mozzarella pearls to the bowl.
- Add the banana peppers and mix everything together.
- Paso 4
Make the dressing
- Combine the olive oil, red wine vinegar and dried oregano in a measuring cup.
- Season with salt and plenty of black pepper and stir.
- Paso 5
Toss and marinate
- Pour the dressing over the bean salad and mix well.
- Refrigerate so the flavors combine; it tastes even better after a few days.