Guarnición
Dense Bean Salad with Sesame Ginger Dressing
20 minPara 6Nutri-Score A€€
A
20 min
20 minDense Bean Salad with Sesame Ginger Dressing
lo que necesita
Ingredientes
Great Northern beans (canned, drained and rinsed)Despensa400 g- garbanzo beans (canned, drained and rinsed)Despensa400 g
edamame (shelled, cooked)Frutas y verduras150 g- hearts of palm (canned, drained and sliced)Despensa400 g
- green cabbage (half a head, finely chopped)Frutas y verduras500 g
broccoli (raw, finely chopped)Frutas y verduras100 g
red onion (finely chopped)Frutas y verduras60 g- jalapeño (finely chopped)Frutas y verduras1 pieza
- cilantro (handful, chopped)Frutas y verduras15 g
feta cheese (crumbled)Lácteos80 g
lime (juiced)Frutas y verduras1 pieza
apple cider vinegarDespensa15 ml- creamy sesame ginger dressingDespensa60 ml
saltEspecias3 g
por ración
Nutrición
203kcal
- Carbohidratos
- 29 g
- Proteínas
- 10 g
- Grasas
- 5 g
lo que usará
Utensilios
Bol
Escurridor
paso a paso
Preparación
- Paso 1
Drain and rinse the beans
- Drain and rinse the Great Northern beans and garbanzo beans in a colander.
- Drain and slice the hearts of palm.
- Paso 2
Chop the vegetables
- Finely chop the green cabbage and the raw broccoli.
- Finely chop the red onion, jalapeño and cilantro.
- Paso 3
Combine the salad
- Add the beans, edamame, hearts of palm, cabbage, broccoli, red onion, jalapeño and cilantro to a large bowl.
- Top with the crumbled feta.
- Paso 4
Dress and mix
- Squeeze over the lime juice and add the apple cider vinegar and salt.
- Pour in the creamy sesame ginger dressing and mix everything well until evenly coated.
- Paso 5
Serve or store
- Serve right away or refrigerate in portions for meal prep.