Guarnición
Dense Bean Salad with Tangy Lime Dressing
20 minPara 6Nutri-Score A€
A
20 min
20 minDense Bean Salad with Tangy Lime Dressing
lo que necesita
Ingredientes
garbanzo beans (canned, drained and rinsed)Despensa400 g- black beans (canned, drained and rinsed)Despensa400 g
- kidney beans (canned, drained and rinsed)Despensa400 g
- white beans (canned, drained and rinsed)Despensa400 g
corn (canned or cooked, drained)Despensa165 g
orange bell pepper (diced)Frutas y verduras1 pieza
cucumber (diced)Frutas y verduras1 pieza
red onion (finely chopped, quarter of an onion)Frutas y verduras1 pieza
lime (juiced)Frutas y verduras2 piezas
honeyDespensa7 g
extra virgin olive oilDespensa10 ml
garlic powderEspecias4 g
onion powderEspecias4 g
paprikaEspecias4 g
chili powderEspecias4 g- ground cuminEspecias4 g
saltEspecias6 g
black pepper (ground)Especias2 g
por ración
Nutrición
264kcal
- Carbohidratos
- 43 g
- Proteínas
- 13 g
- Grasas
- 4 g
lo que usará
Utensilios
Bol ×2
Varillas
paso a paso
Preparación
- Paso 1
Combine the beans and vegetables
- Add the garbanzo beans, black beans, kidney beans and white beans to a large bowl.
- Add the corn, diced bell pepper, diced cucumber and finely chopped red onion.
- Toss everything together.
- Paso 2
Make the dressing
- In a separate bowl, combine the lime juice, honey and olive oil.
- Add the garlic powder, onion powder, paprika, chili powder, ground cumin, salt and pepper.
- Whisk until smooth and well blended.
- Paso 3
Dress the salad
- Pour the dressing over the salad.
- Mix well so every bean and vegetable is coated.
- Paso 4
Let the flavors develop
- Let the salad sit so the flavors meld, or refrigerate overnight for maximum flavor.
- Paso 5
Serve
- Serve chilled and enjoy.