Plato principal
Dense Bean Salad with Ziti and Soft-Boiled Eggs
25 minPara 3Nutri-Score A€
A
25 min
25 minDense Bean Salad with Ziti and Soft-Boiled Eggs
receta de
Kyle on the Coast
@girlkyle
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
canned black beans (drained and rinsed)Despensa400 g
cucumber (diced)Frutas y verduras1 pieza
cherry tomatoes (halved)Frutas y verduras200 g
feta in brine (crumbled)Lácteos150 g
ziti (cooked)Cereales150 g- avocado oilDespensa15 ml
olive oilDespensa30 ml
saltEspecias2 g
black pepper (ground)Especias1 g- eggs (soft-boiled)Lácteos2 piezas
Thai chili flakesEspecias2 g
por ración
Nutrición
433kcal
- Carbohidratos
- 43 g
- Proteínas
- 18 g
- Grasas
- 21 g
lo que usará
Utensilios
Bol
Cazo
Escurridor
paso a paso
Preparación
- Paso 1
Cook the ziti
- Bring salted water to a boil in a saucepan.
- Cook the ziti until al dente, then drain and let cool slightly.
- Paso 2
Soft-boil the eggs
- Lower the eggs into boiling water.
- Cook until the whites are set and the yolks still runny, then cool in cold water and peel.
- Paso 3
Assemble the salad
- In a mixing bowl, combine the black beans, cucumber, cherry tomatoes and crumbled feta in brine.
- Add the cooked ziti.
- Paso 4
Dress the salad
- Drizzle with avocado oil and olive oil.
- Season with salt and pepper, then shake or toss everything together.
- Paso 5
Serve
- Top the salad with the soft-boiled eggs and sprinkle with Thai chili flakes.