Guarnición
Detailed Best Ever Beans
1 hPara 6Nutri-Score B€
B
1 h
1 hDetailed Best Ever Beans
lo que necesita
Ingredientes
black beans (canned, rinsed and drained)Despensa850 g- pinto beans (canned, rinsed and drained)Despensa425 g
barbacoa seasoning blend (half a packet)Especias15 g
olive oilDespensa30 ml
butterLácteos30 g
yellow onion (roughly chopped)Frutas y verduras1 pieza- jalapeño (seeds removed, diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras2 piezas
waterOtro480 ml- chicken bouillon cubeDespensa1 pieza
salt (to taste)Especias3 g
black pepper (to taste)Especias1 g
por ración
Nutrición
216kcal
- Carbohidratos
- 32 g
- Proteínas
- 10 g
- Grasas
- 5 g
lo que usará
Utensilios
Cocotte
Prensapatatas
paso a paso
Preparación
- Paso 1
Rinse and drain the beans
- Rinse and drain the black beans and pinto beans in a colander.
- Let them dry off a little while you do the chopping.
- Paso 2
Chop the vegetables
- Roughly chop the onion.
- Deseed and dice the jalapeño.
- Mince the garlic.
- Paso 3
Bloom the spices
- Heat the olive oil and butter in a heavy-bottomed pot over medium heat.
- Add the barbacoa seasoning and cook, stirring frequently, to wake up the spices.
- Paso 4
Cook the onion and jalapeño
- Add the onion and jalapeño to the pot.
- Cook, stirring occasionally, until deep golden brown and cooked down.
- Paso 5
Add the garlic
- Stir in the minced garlic and cook briefly.
- Paso 6
Add beans and broth
- Add the beans and stir to combine.
- Add the water and chicken bouillon cube, stirring well to dissolve.
- Paso 7
Simmer
- Bring to a simmer, then reduce the heat to low and cover.
- Simmer, stirring occasionally.
- Paso 8
Mash and season
- Mash some of the beans directly in the pot with a potato masher to thicken, leaving some whole for texture.
- Taste and season with salt and pepper.
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