Guarnición
Easy 3 Bean Salad
15 minPara 6Nutri-Score A€
A
15 min
15 minEasy 3 Bean Salad
receta de
AshleyApproves
@ashley.social
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa400 g- red beans (canned, drained and rinsed)Despensa400 g
green beans (canned, drained and rinsed)Despensa400 g
red onion (finely diced)Frutas y verduras1 pieza- Italian dressingDespensa60 ml
- avocado oilDespensa15 ml
- distilled white vinegarDespensa15 ml
saltEspecias3 g
black pepper (ground)Especias1 g
garlic powderEspecias2 g
por ración
Nutrición
163kcal
- Carbohidratos
- 22 g
- Proteínas
- 7 g
- Grasas
- 5 g
lo que usará
Utensilios
Escurridor
Bol
paso a paso
Preparación
- Paso 1
Drain and rinse the beans
- Pour the chickpeas, red beans and green beans into a colander.
- Drain and rinse well under cold water, then transfer to a mixing bowl.
- Paso 2
Add the onion and seasonings
- Add the diced red onion to the beans.
- Season with salt, black pepper and garlic powder.
- Paso 3
Dress the salad
- Pour in the Italian dressing, avocado oil and distilled white vinegar.
- Stir everything together until the beans are evenly coated.
- Paso 4
Let it marinate
- Cover and refrigerate so the flavours develop.
- Even better if left overnight.