Plato principal
Easy Chicken Nourish Bowl
40 minPara 1Nutri-Score A€€
A
40 min
40 minEasy Chicken Nourish Bowl
receta de
@fuelwithdee
@fuelwithdee
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (raw weight)Carne200 g
tamari soy sauceDespensa30 ml- sesame oilDespensa15 ml
- chilli paste (or to taste)Despensa5 g
garlic (minced)Frutas y verduras1 pieza
ginger (minced)Frutas y verduras1 g
riceCereales125 g
carrot (grated)Frutas y verduras1 pieza
avocado (half, sliced)Frutas y verduras1 pieza
purple cabbage (shredded)Frutas y verduras50 g
cucumber (sliced)Frutas y verduras60 g
spring onion (sliced)Frutas y verduras1 pieza
sesame seedsFrutos secos y semillas5 g
lime (wedge)Frutas y verduras1 pieza
por ración
Nutrición
1100kcal
- Carbohidratos
- 130 g
- Proteínas
- 55 g
- Grasas
- 40 g
lo que usará
Utensilios
Freidora de aire
Bol
Cazo
Rallador
paso a paso
Preparación
- Paso 1
Marinate the chicken
- Mix the tamari, sesame oil, chilli paste, garlic and ginger in a bowl or sandwich bag.
- Add the chicken and turn it so it is completely coated.
- Let it sit for at least 15 minutes, or overnight for the best result.
- Paso 2
Prep the vegetables
- Grate the carrot.
- Slice the spring onion, cucumber and avocado.
- Shred the purple cabbage and set everything aside.
- Paso 3
Cook the rice
- Cook the rice according to the packet instructions.
- Paso 4
Cook the chicken
- Air fry the chicken at 180 °C for 17 minutes.
- Let it cool slightly, then slice it.
- Paso 5
Assemble the bowl
- Arrange the rice, carrot, avocado, cabbage, cucumber and spring onion in a bowl.
- Top with the sliced chicken, sesame seeds and a lime wedge.
- Add an extra spoonful of tamari if you wish.