Entrante
Easy Homemade Houmous
15 minPara 4Nutri-Score B€
B
15 min
15 minEasy Homemade Houmous
lo que necesita
Ingredientes
chickpeas (drained and rinsed)Despensa400 g- tahiniDespensa60 g
lemon (juiced)Frutas y verduras1 pieza
garlic (peeled)Frutas y verduras1 pieza
olive oilDespensa45 ml
ground cuminEspecias2 g
saltEspecias3 g
cold waterOtro60 ml
por ración
Nutrición
169kcal
- Carbohidratos
- 16 g
- Proteínas
- 5 g
- Grasas
- 10 g
lo que usará
Utensilios
Procesador de alimentos
Escurridor
Exprimidor
paso a paso
Preparación
- Paso 1
Prepare the chickpeas
- Drain and rinse the chickpeas in a colander.
- For a smoother houmous, pinch off and discard the skins.
- Paso 2
Blend the base
- Add the chickpeas, tahini, lemon juice, garlic, cumin and salt to the food processor.
- Blend until the mixture forms a thick paste.
- Paso 3
Emulsify with oil and water
- With the processor running, pour in the olive oil.
- Add the cold water gradually until the houmous is smooth and creamy.
- Paso 4
Serve
- Taste and adjust the seasoning.
- Spread into a bowl, drizzle with a little olive oil and serve.