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Easy Lentil Soup from Scratch
Plato principal

Easy Lentil Soup from Scratch

45 minPara 4Nutri-Score A€
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lo que necesita

Ingredientes

4 personas
  • dried lentils (rinsed)Despensa200 g
  • onion (diced)Frutas y verduras2 piezas
  • carrot (diced)Frutas y verduras2 piezas
  • celery (diced)Frutas y verduras2 piezas
  • garlic (minced)Frutas y verduras3 piezas
  • olive oil (for sautéing)Despensa30 ml
  • chicken stockDespensa480 ml
  • water (plus more as needed)Otro480 ml
  • salt (added at the end)Especias6 g

por ración

Nutrición

272kcal

Carbohidratos
36 g
Proteínas
14 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • wooden spoon

paso a paso

Preparación

  1. Sauté the vegetables

    • Heat the olive oil in a pan and sauté the onion, carrot, celery and garlic until softened.
    • Skip the carrot and celery if you like and use just the onion and garlic.
    Paso 1
  2. Add lentils and liquid

    • Put the dried lentils in a pot with the sautéed vegetables.
    • Pour in the chicken stock and the water.
    Paso 2
  3. Simmer the soup

    • Bring to a boil, then simmer until the lentils are completely soft.
    • Add more water during cooking if you want a soupier consistency.
    Paso 3
  4. Season and serve

    • Add the salt only at the end, never at the start, so the lentils cook properly.
    • Taste, adjust the seasoning and serve hot.
    Paso 4