Plato principal
Easy Nigerian Beef Stew
1 hPara 4Nutri-Score C€€
C
1 h
1 hEasy Nigerian Beef Stew
lo que necesita
Ingredientes
beef (cut into bite-sized chunks)Carne800 g
onion (one sliced for the broth, one chopped for the stew base)Frutas y verduras2 piezas
thyme (dried)Especias2 g
saltEspecias5 g
pepper (ground)Especias2 g
chicken seasoning (powder)Especias10 g
vegetable oil (for frying)Despensa100 ml
tomato pasteDespensa150 g
bell pepper (blended)Frutas y verduras2 piezas- scotch bonnet (blended)Frutas y verduras2 piezas
tomato (blended)Frutas y verduras4 piezas
curry powderEspecias5 g- stew seasoningEspecias5 g
por ración
Nutrición
513kcal
- Carbohidratos
- 11 g
- Proteínas
- 44 g
- Grasas
- 33 g
lo que usará
Utensilios
Olla
Sartén
Batidora de vaso- Placa de cocina
paso a paso
Preparación
- Paso 1
Season and boil the beef
- Put the beef in a pot with the onion, thyme, salt, pepper and chicken seasoning.
- Add water and bring to a boil until the beef is tender.
- Reserve the broth for the stew.
- Paso 2
Fry the beef
- Heat a little oil in a pan.
- Fry the boiled beef briefly, just until lightly coloured, so it doesn't get too hard.
- Paso 3
Saute the onions
- Put the onions back into the pan.
- Saute until they soften slightly.
- Paso 4
Cook the tomato paste
- Add the tomato paste to the pan.
- Fry it properly, as it is the base of the stew.
- Paso 5
Add the blended pepper mix
- Blend the bell pepper, scotch bonnet and tomato, then pour into the pot.
- Par boil the mixture until the raw taste is gone.
- Paso 6
Season the stew
- Add the thyme, curry powder and stew seasoning.
- Use only a little, since the beef broth is already seasoned.
- Paso 7
Return the beef and broth
- Put all the fried beef back into the stew.
- Pour in the reserved beef broth and simmer until the stew thickens.