Desayuno
Easy Weight-Loss Breakfast Bowls (Yogurt Bowl, Chia Pudding, Chocolate Oatmeal, Apple Cinnamon Skyr)
25 minPara 4Nutri-Score B€€
B
25 min
25 minEasy Weight-Loss Breakfast Bowls (Yogurt Bowl, Chia Pudding, Chocolate Oatmeal, Apple Cinnamon Skyr)
lo que necesita
Ingredientes
Greek yogurt (plain, 0% fat)Lácteos200 g- skyr (plain)Lácteos200 g
chia seedsFrutos secos y semillas30 g
milk (or plant-based milk)Lácteos150 ml
rolled oatsCereales60 g
cocoa powder (unsweetened)Despensa10 g
apple (grated or diced)Frutas y verduras1 pieza
cinnamon (ground)Especias2 g- peanut butter (powdered or smooth)Despensa30 g
honey (or sweetener of choice)Despensa15 g
berries (fresh)Frutas y verduras80 g
por ración
Nutrición
234kcal
- Carbohidratos
- 30 g
- Proteínas
- 12 g
- Grasas
- 8 g
lo que usará
Utensilios
Bol ×2
Cazo
jar
paso a paso
Preparación
- Paso 1
Make the chia pudding
- Mix the chia seeds with the milk in a jar.
- Stir well, then let it set in the fridge until thick and pudding-like.
- Paso 2
Prepare the yogurt bowl
- Spoon the Greek yogurt into a bowl.
- Top with the berries and a drizzle of honey.
- Paso 3
Cook the chocolate oatmeal
- Simmer the oats with the milk in a saucepan.
- Stir in the cocoa powder and sweeten to taste.
- Cook until creamy and thick.
- Paso 4
Assemble the apple cinnamon skyr
- Spoon the skyr into a bowl.
- Top with the apple, cinnamon and peanut butter.