Plato principal
Egg and Chicken Lunch Wrap Bowl with Avocado and Cherry Tomatoes
20 minPara 2Nutri-Score B€€
B
20 min
20 minEgg and Chicken Lunch Wrap Bowl with Avocado and Cherry Tomatoes
receta de
@paula.singele
@paula.singele
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
eggs (beaten)Otro4 piezas
cream cheese (softened)Lácteos60 g
cheese (grated)Lácteos60 g
avocado (sliced)Frutas y verduras1 pieza
cherry tomatoes (halved)Frutas y verduras150 g- lettuce (washed and shredded)Frutas y verduras100 g
chicken breast (cooked and sliced)Carne250 g
olive oil (for cooking)Despensa15 ml
salt (to taste)Especias3 g
por ración
Nutrición
416kcal
- Carbohidratos
- 11 g
- Proteínas
- 31 g
- Grasas
- 28 g
lo que usará
Utensilios
Sartén
Bol
Espátula
paso a paso
Preparación
- Paso 1
Cook the chicken
- Heat the olive oil in a frying pan.
- Cook the chicken breast until golden and cooked through, then slice it.
- Paso 2
Make the creamy eggs
- Beat the eggs with the cream cheese and a pinch of salt.
- Pour into the hot pan and scramble gently until just set.
- Paso 3
Assemble the bowls
- Arrange the lettuce in bowls.
- Top with the scrambled eggs, sliced chicken, avocado, cherry tomatoes and grated cheese.