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Egg White Oats with Berries and Greek Yogurt
Desayuno

Egg White Oats with Berries and Greek Yogurt

12 minPara 1Nutri-Score A€
de @chl0lex2 importaciones0 veces cocinadas
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Ingredientes

1 persona
  • frozen blueberries (frozen)Frutas y verduras80 g
  • frozen strawberries (frozen)Frutas y verduras80 g
  • oatsCereales50 g
  • saltEspecias1 g
  • cinnamon (ground)Especias3 g
  • egg whitesLácteos150 g
  • waterBebidas150 ml
  • Greek yogurtLácteos200 g
  • Rice KrispiesCereales10 g
  • peanut butterDespensa10 g

por ración

Nutrición

492kcal

Carbohidratos
62 g
Proteínas
34 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Microondas
  • fork

paso a paso

Preparación

  1. Warm the frozen berries

    • Place the frozen blueberries and strawberries in a small bowl.
    • Microwave until defrosted.
    Paso 1

  2. Mix the oat base

    • Put the oats in a bowl.
    • Add the salt and a generous amount of cinnamon.
    • Mix with a fork.
    Paso 2

  3. Add the egg whites and water

    • Pour in the egg whites.
    • Add the water and mix well.
    Paso 3

  4. Microwave the oats

    • Microwave the mixture, stirring every minute so it does not overflow.
    • Continue until the oats are cooked and the egg white chunks are set, then stir them in.
    Paso 4

  5. Add the berries and yogurt

    • Stir the defrosted berries into the hot oatmeal so they melt in.
    • Mix in the Greek yogurt.
    Paso 5

  6. Finish and serve

    • Add more cinnamon.
    • Top with the Rice Krispies and peanut butter.
    • Eat straight away.
    Paso 6
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