Plato principal
Eru (Cameroonian Wild Spinach Stew)
1 h 15 minPara 4Nutri-Score C€€
C
1 h 15 min
1 h 15 minEru (Cameroonian Wild Spinach Stew)
lo que necesita
Ingredientes
eru leaves (washed and chopped)Frutas y verduras300 g- waterleaf (washed and chopped)Frutas y verduras200 g
dried fish (cleaned and deboned)Pescado150 g- smoked fish (cleaned and deboned)Pescado150 g
- beef (cut into pieces)Carne400 g
- cow skin (cut into pieces)Carne200 g
palm oilDespensa150 ml- ground crayfish (ground)Pescado30 g
- stock cubeDespensa2 piezas
saltEspecias5 g- chili pepper (blended)Frutas y verduras2 piezas
por ración
Nutrición
518kcal
- Carbohidratos
- 6 g
- Proteínas
- 30 g
- Grasas
- 42 g
lo que usará
Utensilios
Olla
Sartén
Bol
wooden spoon
paso a paso
Preparación
- Paso 1
Prepare the meat and fish
- Season the beef and cow skin with the stock cube and salt, then boil until tender.
- Clean and debone the dried fish and smoked fish.
- Paso 2
Cook the eru and waterleaf
- Add the eru leaves and waterleaf to the pot with the meat.
- Stir and cook until the leaves soften and release their liquid.
- Paso 3
Add the palm oil and seasoning
- Pour in the palm oil and stir well.
- Add the ground crayfish, blended chili pepper and the dried and smoked fish.
- Mix everything together and simmer.
- Paso 4
Adjust and serve
- Taste and adjust the salt and seasoning.
- Serve hot with water fufu, garri or cassava sticks.