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Escarole and Beans
Plato principal

Escarole and Beans

35 minPara 4Nutri-Score A€
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Ingredientes

4 personas
  • escarole (washed leaf by leaf, tough base removed, roughly chopped)Frutas y verduras2 piezas
  • olive oil (for the pan)Despensa30 ml
  • garlic (cloves, minced)Frutas y verduras4 piezas
  • waterOtro1,2 litros
  • chicken bouillon (about 1 tbsp, more to taste)Despensa15 g
  • cannellini beans (2 cans, drained)Despensa800 g
  • Parmesan (real Parmesan, freshly grated, generous)Lácteos60 g
  • bread (warm, for serving)Panadería4 piezas

por ración

Nutrición

275kcal

Carbohidratos
33 g
Proteínas
14 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Rallador

paso a paso

Preparación

  1. Clean and chop the escarole

    • Cut off the bottom of the escarole head.
    • Wash each leaf separately to remove any grit or insects.
    • Don't worry about drying every leaf.
    • Roughly chop the leaves.
    Paso 1
  2. Wilt the escarole

    • Add olive oil to a pan over medium heat.
    • Add all the chopped escarole.
    • Keep turning it until it cooks down.
    Paso 2
  3. Add garlic, water and bouillon

    • Add the minced garlic and stir.
    • Pour in the water and add the chicken bouillon.
    • Stir and add more bouillon later if needed.
    Paso 3
  4. Add the beans and simmer

    • Add the drained cannellini beans.
    • Simmer gently until the beans are heated through and the broth is flavorful.
    Paso 4
  5. Finish with Parmesan and serve

    • Stir in a generous amount of freshly grated real Parmesan so it melts properly.
    • Serve hot with warm bread.
    Paso 5